Hour+5+Kitchen+1

Vegetable ideas from Kitchen 1... ** Kitchen 1 Vegetable Stir Fry ** **__Sauce__: **(mix sauce ingredients together and set aside) 2 T. soy sauce 1/2 t. sugar ¼ c. vegetable or chicken broth 1 clv. garlic (minced) 2 t. corn starch 1/2 c. vegetable or chicken broth

8 oz. Bean Sprouts 1 Small Bunch B roccoli, sliced 1 Red Bell Pepper, julienned 1/4 Green Beans, trimmed
 * __Vegetables__:**


 * 1) Boil ¼. cup of broth in wok over medium high heat.
 * 2) Add sliced Green Beans and Broccoli to a hot wok.
 * 3) Stir-fry the carrots and broccoli for about 3 minutes (until just beginning to soften)
 * 4) Add the Red Peppers and Bean Sprouts, stir-fry 1 to 3 minutes longer (until heated and beginning to soften)
 * 5) Stir the sauce mixture and pour it over the ingredients in the pan.
 * 6) Reduce the heat to medium and mix well
 * 7) Serve as soon as sauce is heated and evenly coats vegetables.