Hour+6+Kitchen+5

Vegetable ideas from Kitchen 5 Leah's discussions! BE SAFE! before cooking remember to wash your hands, pull back your hair, remove any loose clothing. VEGETABLE NUTRIENTS! vegetables are excellent sources of of many vitamins and minerals needed for good health. SELECT FRESH VEGGIES! look for color, firmness, and absence of bruises and decay. choose medium size vegetables. very small veggies can be immature and lack flavor, big veggies can be overmature and tough. ** Kitchen 5 Vegetable Stir Fry ** **__Sauce__: **(mix sauce ingredients together and set aside) 2 T. soy sauce 1/2 t. sugar 1/2 c. vegetable or chicken broth 1 clv. garlic (minced) 2 t. corn starch

¼ c. vegetable or chicken broth 2-3 red potatoes, julienned ¼ head cabbage, sliced 1 leek, sliced 4 oz snow peas, trimmed
 * __Vegetables__:**
 * 1) Boil ¼. cup of broth in wok over medium high heat.
 * 2) Add potatoes and to a hot wok, stir-fry for 1 minute.
 * 3) Add the cabbage and leek, stir-fry the for 1 to 3 minutes (until just beginning to soften)
 * 4) Add the snow peas, stir-fry a minute longer
 * 5) Stir the sauce mixture and pour it over the ingredients in the pan.
 * 6) Reduce the heat to medium and mix well
 * 7) Serve as soon as sauce is heated and evenly coats vegetables