Hour+6+Kitchen+4

Ways to cook Veggies:
 * boiling
 * steaming
 * pressure cooking
 * baking
 * frying
 * stir-frying
 * broiling
 * microwaving

** Kitchen 4 Vegetable Stir Fry ** **__Sauce__:** (mix sauce ingredients together and set aside) 2 T. soy sauce 1/2 t. sugar 1/2 c. vegetable or chicken broth 1 clv. garlic (minced) 2 t. corn starch

¼ c. vegetable or chicken broth ½ can baby corn ½ head cauliflower, sliced ½ yellow onion sliced 1 orange bell pepper, julienned
 * __Vegetables__:**
 * 1) Boil ¼. cup of broth in wok over medium high heat.
 * 2) Add cauliflower to a hot wok, stir-fry for 30 seconds to 1 minute.
 * 3) Add the baby corn, bell peppers, and onion, stir-fry for 2 to 4 minutes (until just beginning to soften)
 * 4) Stir the sauce mixture and pour it over the ingredients in the pan.
 * 5) Reduce the heat to medium and mix well
 * 6) Serve as soon as sauce is heated and evenly coats vegetables

the least retaining vegetables nutrients is ether fry or boiling my tips is that you should just eat it fresh raw with it nutrients still there.
 * Theng ||  ||
 * I think the most cooking method that retain the vegetables nutrients is steaming it.

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[|vegetable reicpes]