Vegetable+Nutrition

Vit K Vit B6 || TONS of potassium
 * __**Vegetable**__ || **__Vitamins__** || __**Minerals**__ || __**Why people should eat more...**__ ||
 * avocado || Vit E

copper iron || I know it is the "fruit" of the plant...but this vegetable is so creamy and delicious and has over 20 vitamins and minerals as well as mono-unsaturated fat which our body needs! I love eating it on...salads...sandwiches...tacos...or just by itself with a little salt and pepper!!

Stronger body part || Vit C Vit B || potassium iron phosphorus || can prevent cancer,protect your heart from heart attack, lots of vitamins and mineral, 35g of fiber || Vit B6 Folate || manganese molybdenum potassium phosphorous copper || Onions help raise good cholesterol (HDL) levels, also it helps to prevent cancer. || Vit C Vit K || calcium iron magnesium potasaium || Carrots help protect against heart disease and cancer. It also helps our vision. || Vit K Vit E Thiamin Riboflavin Niacin Vit B6 || Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc || It helps fight breast cancer and heart disease. It also contains cancer fighting agents such as sulfrophane. There are many antioxidants as well. || Niacin Folate Pantothenic Acid Vit B6 Folate || Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Zinc || Potatoes have an abundance of vitamins and minerals. They contain potassium, which is necessary for the growth and maintenance of body tissues. It also helps your heart function properly. || thiamin vitamin b6 niacin ribiofalin ||  ||   || vitamin C vitamin k folate vitamin b1 vitamin b2 || potassium iron magnesium maganese zinc copper iron selenium potassium || there are no particular health benifits of corn, except for the fact that it provides necessary calories for daily matabolism of the body. corn is a good for skin care, boosting nervous system, digestion, and maintaining low cholesterol levels. || Thiamin Riboflavin Niacin Magnesium Phosphorus Dietary Fiber Folate Pantothenic Acid Potassium Manganese || Vitamin B6 Vitamin K Vitamin C || || vitamin C vitamin E vitamin B6 Thiamin ||  ||   || molybdenum Flolate Fiber Mryptophan || Potassium Manganese ||  || THIAMINE NIACIN RIBOFLAVIN || CALCIUM COPPER IRON ZINIC SODIUM AND ALOT OTHER MINRALS || YOU SHOULD EAT MORE GARLIC BECAUSE IT PROVIDES MANY GOOD VITAMINS AND LOTS OF GOOD MINERALS AND + IT WILL KEEP ALL THE VANPIRES AWAY || Vitamin C only a little Vitamin B3 || Calcium Sodium LOTS of Potassium || Not many people know how to get Potassium from anything besides bananas, so if you hate bananas, eat a Rutabaga! ||
 * Tomato || Vit A
 * Onion || Vit C
 * carrots || Vit A
 * broccoli || Vit A
 * Potato || Vit C
 * corn || vitamin b
 * Asparagus || vitamin A
 * cauliflower || Protein
 * squash || vitamin A
 * Cucumber || Vitamins A, C
 * Cucumber || Vitamins A, C
 * Cucumber || Vitamins A, C
 * Cucumber || Vitamins A, C
 * Cucumber || Vitamins A, C
 * Cucumber || Vitamins A, C
 * GARLIC || VITAMINS K,C,E,B6
 * Rutabagas || Vitamin A